The Thought Journal by ReNina Minter, LMFT, helps you manage racing thoughts, overthinking, stress, and anxiety using practical, CBT-inspired tools. Learn to use Neutralizing Thoughts to reduce the power of overwhelming thoughts and build a healthier mindset, one thought at a time.
The Mindful Journal Coloring Book by ReNina Minter, LMFT, combines relaxing mandala designs, inspirational phrases, and guided journal prompts to help reduce stress and anxiety. Through mindfulness and creative expression, discover greater self-awareness, self-compassion, and practical ways to navigate life’s challenges.
The Mindful Gratitude Journal by ReNina Minter, LMFT, helps you shift negative thought patterns by practicing mindful gratitude. Through reflecting on specific positive experiences, learn to encourage a healthier mindset, strengthen emotional well-being, and create more space for positivity in everyday life.
The Sunshine Living Prayer Journal by ReNina Minter, LMFT, combines biblical principles with therapeutic tools to help you navigate life’s challenges through prayer. Using a guided format of praise, confession, thanksgiving, and supplication, you’ll learn to surrender worries, strengthen your faith, and take meaningful steps forward.
The Therapy Journal by ReNina Minter, LMFT, helps you get more out of therapy using CBT-inspired tools and practical exercises. Prepare for sessions, track mindset shifts, practice new coping skills between appointments, and reflect on your progress to discover what works best for you.
The Sunshine Living Journal was created as a place to process life’s challenges. After venting, creating a cathartic moment, remember to end each entry with gratitude or solutions.